Panic Attacks Are Terrifying
Panic attacks are terrifying. There is nothing like being sure you could die of a heart attack at any moment because your heartbeat is pounding and irregular, your breathing is shallow, your body is trembling and sweating and your mind is going a million miles an hour, most of the thoughts not good.
You Feel Vulnerable and Misunderstood
Your friends don’t understand the feeling of powerlessness and vulnerability. They don’t get the admittedly irrational fear of another attack. They give you sage advice, in the name of love. “Think happy thoughts” “Just breathe deeply” and other platitudes that you know don’t work. If you try to tell them, it results in an argument that leaves you feeling judged and misunderstood.
You Search For Solutions
You cruise the internet looking for solutions, only to find the same tired old advice again and again. The “experts” say the same things as your friends. “Think happy thoughts.” “Breathe deeply.” They may even add, “Breathe into a paper bag.” That’s bad advice unless you are hyperventilating.
There Is Hope
There is hope! There is a way for you to end panic attacks. Not get through the panic attack of the moment, but cure panic attacks. Forever. Without medication.
You will be astonished at how a simple technique, the 21-7 Technique™, can restore your peace of mind. Not only can you eliminate your panic attacks for good but your general anxiety level will lighten. You’ll be your old, care-free self again. No alternative therapies. No medication. This technique is simple to use, easy to apply and is based on advanced, sound psychology, developed over a ten year period.
The technique can be applied in seconds, while you are engaging in your normal activities. Once you learn how to apply the technique, you will have a new found confidence. You will be able to do the things that the fear of panic keeps you from. The joy and calm you once had will return.
Here is the one of the biggest factors keeping your panic attacks coming. You Will Never Experience Complete Freedom From Anxiety unless you Learn To Break The Fear Of Having Another Panic Attack.
This is the key factor to fully eliminating panic attacks from your life. Relaxation exercises will not cure anxiety. Medication only treats the symptoms. Lifestyle changes, while good will not cure panic attacks. You must stop fearing the thought of another panic attack.
While this observation my seem simple and obvious, please give it careful consideration. You are online this very moment, searching for a solution to anxiety and panic attacks, because you fear another one.
Panic Away System
The Panic Away System, and particularly the 21-7 Technique, gives you the ability to stop fearing another panic attack. It is simple and profoundly effective. Here is how it works:
The first time a person experiences a panic attack they are so impacted that it leaves a strong imprint on the psyche. This mental imprint creates a cycle or loop of anxiety. The fear of a panic attack creates anxiety, which, in turn, causes a panic attack. The person is in an endless, repetitive cycle of anxiety.
Panic Away , and the 21-7 technique, now allows you to break the cycle of anxiety and return to normal everyday living. All you need is the willingness to break the cycle. If you’re ready, click here.