Panic Attacks Are Terrifying
Panic attacks are terrifying. There is nothing like being sure you could die of a heart attack at any moment because your heartbeat is pounding and irregular, your breathing is shallow, your body is trembling and sweating and your mind is going a million miles an hour, most of the thoughts not good.
You Feel Vulnerable and Misunderstood
Your friends don’t understand the feeling of powerlessness and vulnerability. They don’t get the admittedly irrational fear of another attack. They give you sage advice, in the name of love. “Think happy thoughts” “Just breathe deeply” and other platitudes that you know don’t work. If you try to tell them, it results in an argument that leaves you feeling judged and misunderstood.
You Search For Solutions
You cruise the internet looking for solutions, only to find the same tired old advice again and again. The “experts” say the same things as your friends. “Think happy thoughts.” “Breathe deeply.” They may even add, “Breathe into a paper bag.” That’s bad advice unless you are hyperventilating.
There Is Hope
There is hope! There is a way for you to end panic attacks. Not get through the panic attack of the moment, but cure panic attacks. Forever. Without medication.
You will be astonished at how a simple technique, the 21-7 Technique™, can restore your peace of mind. Not only can you eliminate your panic attacks for good but your general anxiety level will lighten. You’ll be your old, care-free self again. No alternative therapies. No medication. This technique is simple to use, easy to apply and is based on advanced, sound psychology, developed over a ten year period.
The technique can be applied in seconds, while you are engaging in your normal activities. Once you learn how to apply the technique, you will have a new found confidence. You will be able to do the things that the fear of panic keeps you from. The joy and calm you once had will return.
Here is the one of the biggest factors keeping your panic attacks coming. You Will Never Experience Complete Freedom From Anxiety unless you Learn To Break The Fear Of Having Another Panic Attack.
This is the key factor to fully eliminating panic attacks from your life. Relaxation exercises will not cure anxiety. Medication only treats the symptoms. Lifestyle changes, while good will not cure panic attacks. You must stop fearing the thought of another panic attack.
While this observation my seem simple and obvious, please give it careful consideration. You are online this very moment, searching for a solution to anxiety and panic attacks, because you fear another one.
Panic Away System
The Panic Away System, and particularly the 21-7 Technique, gives you the ability to stop fearing another panic attack. It is simple and profoundly effective. Here is how it works:
The first time a person experiences a panic attack they are so impacted that it leaves a strong imprint on the psyche. This mental imprint creates a cycle or loop of anxiety. The fear of a panic attack creates anxiety, which, in turn, causes a panic attack. The person is in an endless, repetitive cycle of anxiety.
Panic Away , and the 21-7 technique, now allows you to break the cycle of anxiety and return to normal everyday living. All you need is the willingness to break the cycle. If you’re ready, click here.
Cure Panic Attacks | Cure Anxiety
Symptoms of Panic Attacks
Those who experience panic attacks know the terrifying feeling of being out of control of their bodies. Usually the attacks include increased heart rate, heart palpitations, fear of a heart attack, shaking, nausea, and the list goes on. All you want to do is cure panic attacks!
Cause of Panic Attacks
Panic attacks are caused by a release of adrenalin which, in turn, causes the body’s fight-or-flight reflex to kick in. There was a time when our very survival depended on the physiological response that now causes anxiety. These days, we don’t face the kinds of threats for which the fight-or-flight response was intended. Now, our bodies respond to perceived threats with the symptoms of panic attacks and anxiety.
How to Handle A Panic Attack
The fear of another attack can be debilitating and keep them coming. But what can you do in the middle of a panic attack to regain your calm? Here are 5 tips to help you overcome the symptoms when you are in the midst of an anxiety attack:
Tip #1: Focus on your breathing. Breathe in by pulling the air into your stomach. Check your breathing by placing one hand on your chest and one on your stomach. Your belly should expand and contract with each breath and your chest should remain still. Focus as much attention as you can on breathing and let your anxiety symptoms fade into the background.
Tip #2:Listen to the sounds in your surroundings. Truly and intentionally listening to the sounds around you is a way to stay in the moment and quiet your mind. If your mind wanders, just come back to listening. Your mind wants to tell you that you’re in trouble because your body is experiencing adrenalin overload. You’ll be amazed by what you hear when you really listen to all the sounds around you. See if you can pick out individual sounds. Then listen to all the sounds together. Go back and forth between individual sounds and the cacophony of sounds. Your mind will calm and your after about five minutes.
Tip #3: Monitor your self talk. During a panic attack, it’s easy to tell yourself that you are going nuts. Or that you’re dying, having a heart attack, or a nervous breakdown. None of this is true. You are experiencing anxiety and having a panic attack. It is a physiological response to a perceived threat. Tell yourself that you are experiencing a panic attack and that it will only last a short time. There is help available. Just click here: cure anxiety.
Tip #4: Aerobic exercise. Your body is telling you to run. Why not give it what it’s asking for and intentionally create an increased heart rate? Go for a jog, brisk walk, or climb a flight of stairs. Another way to increase your heart rate is lifting your arms above your head and then returning them to your sides repeatedly. Do 25 to 50 repetitions and you’ll feel the increased heart rate that comes with exercise. Intentionally raising your heart rate will burn off the extra adrenalin that is coursing through your body and return your system to normal.
Tip #5: If you are in a situation in which you cannot exercise, try some relaxation techniques. Put all of your attention into each area as you work. Start with your feet and contract and release the muscles. Curl your toes under tightly, then release. Repeat about five times. Next, move on to your calves. Tense and release the muscles there slowly, repeating the process five times. Repeat this process for all large muscle groups, thighs, buttocks, stomach, back, arms, hands. Finally, end with five repetitions of contracting and releasing the muscles in the face.
Anxiety Can Be Terrifying
A panic attack can be a terrifying experience. It is rare that a person experiences only one panic attack. Once they start, panic attacks tend to continue until they are treated.
If you want help to cure panic attacks, the Panic Away system offers the most powerful technique for overcoming anxiety and panic attacks without the use of medication. You never have to experience another panic attack. Want to cure panic attacks and cure anxiety? Click here.
Questions In Your Mind
Panic Away is a program that claims to help you cure panic attacks. When considering a product for the first time, there’s always a question in the back of our minds wondering if the product will work or not. If you’re reading this, you’re probably wondering the same about Panic Away. Many people have wondered if this product really works. The short and simple answer is that YES, it does work, if YOU are willing to work. Huh? What’s that supposed to mean? Does the darn thing work or not? Yes, it works. But let’s look at this a bit more carefully.
When It Doesn’t Work
Imagine that your ordered the books and disks. Or that you signed up for the online course. Then you half-heartedly made it through a part of the course before letting something distract you. Your results would probably be limited or even non-existent.
That means you need to commit to the course. The Panic Away system is a revolutionary cure for panic attacks and anxiety attacks without medication. But again, you need to step up and be responsible for completing the course and taking all the steps indicated. Click here if you’re ready.
When It Does Work
Here’s the bottom line: Panic Away works. If you’re willing to do a little bit of work yourself and put in some effort, you’ll be pleasantly surprised by the results you get. You can cure panic attacks. Go ahead and try Panic Away today! It’s easy. Just click here.
Check out this video about what happens as anxiety hits and a panic attack starts. If you are having experiences like this, there is hope. To find out more about how you can cure panic attacks, click here.
I Don’t Have To Tell YOU About Panic Attacks
Obviously you are suffering, or you wouldn’t be here.
Millions of Americans suffer panic attacks and other generalized anxiety disorders. Most have turned to mood altering prescription medications, and sometimes drugs and alcohol to treat symptoms. If you have had a panic attack then you know the symptoms can be severe and quite terrifying. Getting your anxiety under control is not enough to live a healthier and worry free life. You want to be completely free of panic attacks and anxiety. A new way to completely overcome panic attacks, without medication, is a hugely successful program called, Panic Away. Click here to visit the official website.
If you have experienced anxiety, and panic attacks, you are very familiar with the variety of symptoms that may be experienced. Some symptoms include chest tightness and difficulty breathing, dizziness, racing heartbeat, hot flushes, and countless others. Anxiety disorders are very serious and can lead to poor coping habits, and depression. The good news is that there is a proven way to overcome panic attacks. Not just cope with them, overcome them!
Panic Away is a program designed to help you overcome panic attacks. Instead of using medication to treat symptoms, Panic Away teaches people how to treat the actual anxiety problem. If the anxiety goes away, or is greatly reduced, then the likelihood of having a full-blown panic attack is greatly minimized.
The Panic Away System
If you are interested in learning more about the Panic Away System, including benefits, costs, and ordering options, please visit the official website here. The website is simple and easy to use, and provides countless Panic Away reviews, from consumers that have taken the course. This course has been proven to totally eliminate anxiety with reliable training techniques.
What If You’re Not Satisfied With The Results?
You can rest assured when purchasing the Panic Away system, that you are buying a quality product. If you are not satisfied with the course, or feel that it has not helped you in any way then you can email the company for a full refund. This guarantee is something that assures consumers that the product results have proven to be phenomenal.
Stop Searching and Get Real Help NOW!
Most people have tried countless remedies for treating anxiety without learning ways to fix the anxiety itself. This course is safe, thorough, and simple to follow and will leave you anxiety free in just a few short weeks. Save the money that you would spend on expensive prescription medication or natural remedies. Check out the Panic Away System instead. Click here to get help now!