Cure Panic Attacks | Cure Anxiety
Symptoms of Panic Attacks
Those who experience panic attacks know the terrifying feeling of being out of control of their bodies. Usually the attacks include increased heart rate, heart palpitations, fear of a heart attack, shaking, nausea, and the list goes on. All you want to do is cure panic attacks!
Cause of Panic Attacks
Panic attacks are caused by a release of adrenalin which, in turn, causes the body’s fight-or-flight reflex to kick in. There was a time when our very survival depended on the physiological response that now causes anxiety. These days, we don’t face the kinds of threats for which the fight-or-flight response was intended. Now, our bodies respond to perceived threats with the symptoms of panic attacks and anxiety.
How to Handle A Panic Attack
The fear of another attack can be debilitating and keep them coming. But what can you do in the middle of a panic attack to regain your calm? Here are 5 tips to help you overcome the symptoms when you are in the midst of an anxiety attack:
Tip #1: Focus on your breathing. Breathe in by pulling the air into your stomach. Check your breathing by placing one hand on your chest and one on your stomach. Your belly should expand and contract with each breath and your chest should remain still. Focus as much attention as you can on breathing and let your anxiety symptoms fade into the background.
Tip #2:Listen to the sounds in your surroundings. Truly and intentionally listening to the sounds around you is a way to stay in the moment and quiet your mind. If your mind wanders, just come back to listening. Your mind wants to tell you that you’re in trouble because your body is experiencing adrenalin overload. You’ll be amazed by what you hear when you really listen to all the sounds around you. See if you can pick out individual sounds. Then listen to all the sounds together. Go back and forth between individual sounds and the cacophony of sounds. Your mind will calm and your after about five minutes.
Tip #3: Monitor your self talk. During a panic attack, it’s easy to tell yourself that you are going nuts. Or that you’re dying, having a heart attack, or a nervous breakdown. None of this is true. You are experiencing anxiety and having a panic attack. It is a physiological response to a perceived threat. Tell yourself that you are experiencing a panic attack and that it will only last a short time. There is help available. Just click here: cure anxiety.
Tip #4: Aerobic exercise. Your body is telling you to run. Why not give it what it’s asking for and intentionally create an increased heart rate? Go for a jog, brisk walk, or climb a flight of stairs. Another way to increase your heart rate is lifting your arms above your head and then returning them to your sides repeatedly. Do 25 to 50 repetitions and you’ll feel the increased heart rate that comes with exercise. Intentionally raising your heart rate will burn off the extra adrenalin that is coursing through your body and return your system to normal.
Tip #5: If you are in a situation in which you cannot exercise, try some relaxation techniques. Put all of your attention into each area as you work. Start with your feet and contract and release the muscles. Curl your toes under tightly, then release. Repeat about five times. Next, move on to your calves. Tense and release the muscles there slowly, repeating the process five times. Repeat this process for all large muscle groups, thighs, buttocks, stomach, back, arms, hands. Finally, end with five repetitions of contracting and releasing the muscles in the face.
Anxiety Can Be Terrifying
A panic attack can be a terrifying experience. It is rare that a person experiences only one panic attack. Once they start, panic attacks tend to continue until they are treated.
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When you are in the midst of an anxiety attack, the advice about breathing deeply and not drinking coffee probably seems a little far fetched. It doesn’t make the anxiety go away. Can you cure anxiety so that you don’t have to experience another attack? Ever?
If you’re reading this, you are probably well aware of the symptoms. You may experience one, a few or all of these:
Irregular heartbeats and palpitations in the chest and neck. This is usually the sensation experienced as a result of fright.
Profuse sweating from all parts of the body.
The whole body might tremble violently.
A feeling of breathlessness as if running a race. Oxygen might seem to be in short supply.
Lump in the throat
One may feel a lump in the throat which doesn’t go away after swallowing. It might even worsen on swallowing. It may feel as if something were stuck in the throat.
One might even fear a heart attack. There may be shooting pains or an abnormal heaviness in the heart.
Pain in the heart might be further aggravated by pain in the abdomen. On might experience stitching pains.
There might be an urge to vomit.
One might feel unstable and dizzy. Everything may appeared hazy.
Heat or Chill
The body might want fresh air and cool temperature and yet the hands and feet feel clammy.
One might feel as if they were losing mental balance. The knowledge that those feelings aren’t normal don’t help.
Drugs Mask The Symptoms
Herbal remedies like Kava, Valerian and Rescue Remedy are gentle and will help with the frequency and severity of anxiety attacks but will not cure them.
Prescription medications fall in to several categories, which I’ll detail in a future post but, in any case, have side effects that you probably don’t want to experience. For example, it’s common with all the anti-anxiety prescription medications to have rashes, liver damage, sexual dysfunction, and even suicidal tendencies.
The truth is that the medical community does not want you to know how to cure anxiety. The prescription drug industry is a multi-billion dollar business. Drug companies work very hard to promote their products to doctors who then write prescriptions for the drugs to us, the consumer.
What Can You Do?
There is a way to cure anxiety without herbs, without doctors and without prescriptions. To find out how, click on the banner below.